| When | Thursday 5:30 - 6:30 |
| Teacher Name | ScottSancetta |
| Target Age Range | 13 - Adult |
| General Grade Level | |
| Ability Level | Introductory |
| Skill Requirements/Prerequisites | none |
| Book Title | |
| ISBN | |
| Family Provided Materials | Wear loose-fitting clothing. Bring a yoga mat or big towel. |
| Instructor Provided Materials | There will be some printed pages that I create or copy. |
| Study Group Style | Lecture, Activity |
| Description | At its simplest, Yoga is physical activity: stretches, balances, holding body positions. This is only the surface. With an hour of focusing on where your left big toe is, or how your calf feels, you will find that you have moved into a quiet, poised place where life is simpler and more balanced. Join us for an hour a week... condition your body, relax, laugh, and learn to center yourself: a skill that will last a lifetime. |