| Description |
Drawing on many styles of yoga, improv theater, mind-body centering,and more... this group will be a totally fun and powerful exploration of life in a body!
In each session we will practice improv-yoga to explore themes of balance, strength, fluidity, chaos and stillness and will cultivate an attitude of curiosity, creativity and self awareness.
At times invigorating, at times relaxing, this study group will run the gamut from high-action to silence & stillness and will introduce many life-long practices that promote clear thinking, relaxation and increased vitality. |