Barre classes provide a high-energy low-impact, full body workout which includes a combination of high repetitions of small movements and isometric contractions that tone and sculpt targeted areas, especially the glutes, thighs, calves, abs and arms. The fun continuous flow nature of the class provides a great cardio aspect as well, though resting from time to time is encouraged for beginners; each participant is welcome to set the pace for themselves. Barre classes are designed to be suitable for anyone to take. And no, you don’t have to be a dancer or have a dance background.
These classes will be offered via Zoom, and a link to the meeting will be emailed to participants before class.
Age range: Any age and any level
Equipment needed: These classes are offered through Zoom so a smart phone, tablet or computer will be needed. You can use a chair, kitchen counter or back of a couch as your barre. You also may want a towel and a means of hydrating near by.
Register for 3 or more Barre classes and use the coupon code barre3 once to receive $5 off!
100% of the proceeds will benefit Voyagers.
Bookings are closed for this event.